BLACKBERRY (BB) FOR BEAUTY.

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Okay, honestly, for the first time in my life I saw the blackberry fruit in camp (Jos) and with smiles I tasted it and I liked it. Well not because it tasted so sweet but I just loved it. Then, my interest in the fruit got me searching for it's health and of course beauty benefits, I wasn't disappointed with the results.
We all should stay beautiful and real beauty should be inside-out.
Here are some of the blackberry fruit's benefits:

• Weight-Loss Winners:
Blackberries are low in calories and high in
nutrition, so they're an excellent part of any weight-
loss strategy.

• Amazing Antioxidants:
Blackberries have some of the highest antioxidant
levels of any fruit. The antioxidants in
blackberries may help reduce the risk of heart
disease and certain types of cancer, and they could
also help fight the signs of aging.

• Brain-Boosting Benefits:
When it comes to keeping your brain healthy, eating
blackberries is a smart move. (This is really cool) 

• Fresh berries are an excellent source of vitamin-C
Now, note;
When buying, choose fresh ones featuring bright,
shiny, completely black, and plump in constancy. 
Avoid unripe (purple), overripe, bruised, damaged,
and mushy berries. In general, the berries are
highly perishable and sensitive to handling...
This is all in the bid to being beautiful, look out for the BB and stay BEAUTIFUL! *smiles*

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