JhummieOOZ

Okay, honestly, for the first time in my life I saw the blackberry fruit in camp (Jos) and with smiles I tasted it and I liked it. Well not because it tasted so sweet but I just loved it. Then, my interest in the fruit got me searching for it's health and of course beauty benefits, I wasn't disappointed with the results. We all should stay beautiful and real beauty should be inside-out. Here are some of the blackberry fruit's benefits: • Weight-Loss Winners: Blackberries are low in calories and high in nutrition, so they're an excellent part of any weight- loss strategy. • Amazing Antioxidants: Blackberries have some of the highest antioxidant levels of any fruit. The antioxidants in blackberries may help reduce the risk of heart disease and certain types of cancer, and they could also help fight the signs of aging. • Brain-Boosting Benefits: When it comes to keeping your brain healthy, eating blackberries is a smart move. (This